Christopher Smith 893m row
893m
Meters
3:29.0
Time
1:57.0
Pace
58
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 126 |
July 02, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.0 | 893m | 1:57.0 | 218 | 1051 | 22 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 20 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 23 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 22 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 23 |
| 0:21.3 | 893m | 1:54.5 | 233 | 1102 | 23 |
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Workout Graph
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