Christopher Smith 833m row
833
Meters
3:09.6
Time
1:53.8
Pace
57
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
July 06, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.6 | 833 | 1:53.8 | 237 | 1082 | 57 | 22 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 20 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1010 | 13 | 22 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1115 | 14 | 24 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1255 | 15 | 25 |
| 0:06.9 | 833 | 1:44.5 | 306 | 1043 | 2 | 26 |
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Workout Graph
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