Christopher Smith 21:41 row
5,113m
Meters
21:41.0
Time
2:07.2
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
July 07, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,113m | 2:07.2 | 170 | 884 | 22 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 21:41.0 | 398m | 2:06.8 | 171 | 889 | 23 |
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Workout Graph
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