Christopher Smith 387m row
387m
Meters
1:21.4
Time
1:45.1
Pace
29
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
July 07, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.4 | 387m | 1:45.1 | 301 | 1335 | 26 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 26 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 29 |
| 0:17.6 | 387m | 1:41.1 | 338 | 1463 | 27 |