Christopher Smith 387m row
387
Meters
1:21.4
Time
1:45.1
Pace
29
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
July 07, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.4 | 387 | 1:45.1 | 301 | 1282 | 29 | 26 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 26 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 29 |
| 0:17.6 | 387 | 1:41.1 | 338 | 1431 | 7 | 27 |