Christopher Smith 19:10 row
5,004m
Meters
19:10.7
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 129 |
July 15, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 5,004m | 1:54.9 | 230 | 1092 | 20 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 |
| 19:10.7 | 320m | 1:50.4 | 260 | 1193 | 24 |
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Workout Graph
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