Christopher Smith 491m row
491m
Meters
1:42.6
Time
1:44.4
Pace
35
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 128 |
July 15, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.6 | 491m | 1:44.4 | 307 | 1356 | 26 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 23 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 26 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 26 |
| 0:19.0 | 491m | 1:44.3 | 308 | 1358 | 28 |
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