Christopher Smith 250m row
250m
Meters
0:48.8
Time
1:37.6
Pace
20
Calories
Average Watts | 376 |
---|---|
Calories Per Hour | 1595 |
Stroke Rate | 31 |
Stroke Count | 25 |
Drag Factor | 130 |
July 15, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 |
0:19.6 | 200m | 1:38.0 | 372 | 1579 | 28 |
0:09.6 | 250m | 1:36.0 | 396 | 1661 | 38 |
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Workout Graph
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