Christopher Smith 250m row
250m
Meters
0:46.1
Time
1:32.2
Pace
22
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 39 |
| Stroke Count | 30 |
| Drag Factor | 129 |
July 15, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 39 |
| 0:09.2 | 250m | 1:32.0 | 449 | 1846 | 39 |
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Workout Graph
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