Christopher Smith 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 126 |
July 16, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 22 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 |
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Workout Graph
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