Christopher Smith 754m row
754
Meters
2:57.8
Time
1:57.9
Pace
49
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 124 |
July 16, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.8 | 754 | 1:57.9 | 214 | 992 | 49 | 21 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 20 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 22 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 23 |
| 0:35.6 | 754 | 1:55.5 | 227 | 1011 | 10 | 22 |
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Workout Graph
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