Christopher Smith 754m row
754m
Meters
2:57.8
Time
1:57.9
Pace
49
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 124 |
July 16, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.8 | 754m | 1:57.9 | 214 | 1034 | 21 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 20 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 22 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 23 |
| 0:35.6 | 754m | 1:55.5 | 227 | 1080 | 22 |
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Workout Graph
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