Christopher Smith 490m row
490m
Meters
1:53.7
Time
1:56.0
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 124 |
July 16, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 490m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 24 |
| 0:20.8 | 490m | 1:55.5 | 227 | 1080 | 20 |
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Workout Graph
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