Christopher Smith 490m row
490
Meters
1:53.7
Time
1:56.0
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 124 |
July 16, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 490 | 1:56.0 | 224 | 949 | 30 | 21 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 20 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 21 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 24 |
| 0:20.8 | 490 | 1:55.5 | 227 | 1038 | 6 | 20 |
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Workout Graph
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