Christopher Smith 39:58 row
10,029m
Meters
39:58.6
Time
1:59.5
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 139 |
July 18, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.6 | 10,029m | 1:59.5 | 205 | 1004 | 19 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 39:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 22 |
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