Christopher Smith 471m row
471m
Meters
1:51.7
Time
1:58.5
Pace
28
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 139 |
July 18, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 471m | 1:58.5 | 210 | 1022 | 19 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 20 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 21 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 20 |
| 0:17.0 | 471m | 1:59.7 | 204 | 1002 | 18 |
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