Christopher Smith 11:30 row
3,005m
Meters
11:30.0
Time
1:54.8
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 115 |
July 20, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,005m | 1:54.8 | 231 | 1095 | 22 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 |
| 11:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 |
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