Christopher Smith 1406m row
1,406m
Meters
5:20.2
Time
1:53.8
Pace
96
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 115 |
July 20, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.2 | 1,406m | 1:53.8 | 237 | 1115 | 23 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 21 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 23 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 23 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 22 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 24 |
| 0:44.0 | 1,200m | 1:50.0 | 263 | 1205 | 26 |
| 0:43.1 | 1,400m | 1:47.7 | 280 | 1262 | 26 |
| 0:01.5 | 1,406m | 2:05.0 | 179 | 916 | 40 |
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Workout Graph
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