Christopher Smith 47:01 row
11,187m
Meters
47:01.8
Time
2:06.1
Pace
701
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 132 |
July 23, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.8 | 11,187m | 2:06.1 | 174 | 900 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 47:01.8 | 472m | 2:09.0 | 163 | 860 | 19 |
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Workout Graph
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