Christopher Smith 313m row
313m
Meters
1:15.8
Time
2:01.0
Pace
18
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 133 |
July 23, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.8 | 313m | 2:01.0 | 197 | 978 | 17 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 16 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 18 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 18 |
| 0:03.1 | 313m | 1:59.2 | 206 | 1010 | 19 |
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