Christopher Smith 15:15 row
3,577m
Meters
15:15.8
Time
2:08.0
Pace
221
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 130 |
July 25, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.8 | 3,577m | 2:08.0 | 167 | 874 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:15.8 | 58m | 2:16.2 | 139 | 776 | 15 |
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