Christopher Smith 423m row
423m
Meters
1:50.8
Time
2:10.9
Pace
24
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 130 |
July 25, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.8 | 423m | 2:10.9 | 156 | 836 | 19 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 18 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 18 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 21 |
| 0:05.8 | 423m | 2:06.0 | 175 | 900 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.