Christopher Smith 26:05 row
6,280
Meters
26:05.8
Time
2:04.6
Pace
398
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 131 |
July 26, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.8 | 6,280 | 2:04.6 | 181 | 921 | 398 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 21 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 26:05.8 | 251 | 2:11.0 | 155 | 834 | 15 | 21 |
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Workout Graph
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