Christopher Smith 1220m row
1,220m
Meters
4:55.4
Time
2:01.0
Pace
78
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 131 |
July 26, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.4 | 1,220m | 2:01.0 | 197 | 978 | 22 |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 21 |
| 1:16.8 | 600m | 2:08.0 | 167 | 874 | 21 |
| 1:09.8 | 900m | 1:56.3 | 222 | 1065 | 24 |
| 1:06.5 | 1,200m | 1:50.8 | 257 | 1184 | 26 |
| 0:04.5 | 1,220m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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