Christopher Smith 333m row
333
Meters
1:17.0
Time
1:55.6
Pace
22
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 131 |
July 26, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.0 | 333 | 1:55.6 | 226 | 1028 | 22 | 24 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:07.5 | 333 | 1:53.6 | 239 | 960 | 2 | 32 |
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