Christopher Smith 21:11 row
4,893m
Meters
21:11.4
Time
2:09.9
Pace
297
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 130 |
August 02, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 4,893m | 2:09.9 | 160 | 849 | 20 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 21:11.4 | 276m | 2:09.3 | 162 | 856 | 20 |
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Workout Graph
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