Christopher Smith 21:35 row
5,031m
Meters
21:35.7
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 132 |
August 07, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,031m | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 21:35.7 | 367m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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