Christopher Smith 3160m row
3,160m
Meters
13:09.7
Time
2:04.9
Pace
200
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 132 |
August 07, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.7 | 3,160m | 2:04.9 | 179 | 917 | 22 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 23 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 0:41.1 | 3,160m | 2:08.4 | 165 | 868 | 20 |
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Workout Graph
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