Christopher Smith 900m row
900m
Meters
3:51.6
Time
2:08.6
Pace
53
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 132 |
August 07, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.6 | 900m | 2:08.6 | 164 | 865 | 19 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 19 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 19 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 20 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 20 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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