Christopher Smith 4:00 row
1,164m
Meters
4:00.0
Time
1:43.0
Pace
90
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 129 |
August 08, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 31 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 |
| 1:00.0 | 148m | 1:41.3 | 336 | 1457 | 30 |
| 1:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 |
| 2:00.0 | 145m | 1:43.4 | 316 | 1388 | 30 |
| 2:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 |
| 3:00.0 | 142m | 1:45.6 | 297 | 1321 | 30 |
| 3:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 |
| 4:00.0 | 144m | 1:44.1 | 310 | 1365 | 34 |
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Workout Graph
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