Christopher Smith 304m row
304m
Meters
0:58.5
Time
1:36.2
Pace
24
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 99 |
August 14, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.5 | 304m | 1:36.2 | 393 | 1652 | 34 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 37 |
| 0:00.8 | 304m | 1:40.0 | 350 | 1504 | 0 |
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