Christopher Smith 11:29 row
2,943m
Meters
11:29.4
Time
1:57.1
Pace
200
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 131 |
August 19, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.4 | 2,943m | 1:57.1 | 218 | 1049 | 23 |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 23 |
| 11:29.4 | 644m | 1:55.9 | 224 | 1071 | 24 |
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