Christopher Smith 1057m row
1,057m
Meters
4:18.6
Time
2:02.3
Pace
68
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 130 |
August 19, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,057m | 2:02.3 | 191 | 958 | 22 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 23 |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 20 |
| 1:06.3 | 900m | 1:50.5 | 259 | 1192 | 24 |
| 0:34.1 | 1,057m | 1:48.5 | 273 | 1240 | 26 |
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Workout Graph
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