Christopher Smith 1250m row
1,250m
Meters
4:46.7
Time
1:54.6
Pace
85
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 131 |
August 19, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.7 | 1,250m | 1:54.6 | 232 | 1098 | 24 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 21 |
| 1:08.3 | 600m | 1:53.8 | 237 | 1116 | 25 |
| 1:07.7 | 900m | 1:52.8 | 244 | 1138 | 26 |
| 1:08.8 | 1,200m | 1:54.6 | 232 | 1098 | 25 |
| 0:11.3 | 1,250m | 1:53.0 | 243 | 1134 | 26 |
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Workout Graph
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