Christopher Smith 1250m row
1,250m
Meters
4:50.0
Time
1:56.0
Pace
83
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 131 |
August 19, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 23 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 21 |
| 1:09.2 | 600m | 1:55.3 | 228 | 1085 | 23 |
| 1:09.4 | 900m | 1:55.6 | 226 | 1078 | 24 |
| 1:07.8 | 1,200m | 1:53.0 | 243 | 1134 | 26 |
| 0:11.1 | 1,250m | 1:51.0 | 256 | 1180 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.