Christopher Smith 48:58 row
11,540
Meters
48:58.0
Time
2:07.2
Pace
716
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
August 20, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.0 | 11,540 | 2:07.2 | 170 | 883 | 716 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 48:58.0 | 932 | 2:07.6 | 168 | 878 | 58 | 21 |
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Workout Graph
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