Christopher Smith 34c row
543m
Meters
2:22.2
Time
2:10.9
Pace
34
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 131 |
August 20, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 543m | 2:10.9 | 156 | 836 | 17 |
| 0:46.9 | 169m | 2:18.7 | 131 | 750 | 15 |
| 0:42.5 | 161m | 2:11.9 | 152 | 823 | 18 |
| 0:38.6 | 154m | 2:05.3 | 178 | 911 | 20 |
| 0:14.2 | 59m | 2:00.3 | 201 | 991 | 21 |
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Workout Graph
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