Christopher Smith 417m row
417m
Meters
1:22.9
Time
1:39.4
Pace
33
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 131 |
August 20, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.9 | 417m | 1:39.4 | 356 | 1526 | 35 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 33 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 36 |
| 0:03.8 | 417m | 1:51.7 | 251 | 1162 | 32 |
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Workout Graph
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