Christopher Smith 1494m row
1,494m
Meters
5:46.0
Time
1:55.7
Pace
100
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 130 |
August 23, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:46.0 | 1,494m | 1:55.7 | 225 | 1075 | 24 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 23 |
| 1:09.4 | 600m | 1:55.6 | 226 | 1078 | 25 |
| 1:09.8 | 900m | 1:56.3 | 222 | 1065 | 25 |
| 1:09.8 | 1,200m | 1:56.3 | 222 | 1065 | 25 |
| 1:07.0 | 1,494m | 1:53.9 | 237 | 1114 | 26 |
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Workout Graph
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