Christopher Smith 11:41 row
3,011m
Meters
11:41.4
Time
1:56.4
Pace
206
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 125 |
August 24, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.4 | 3,011m | 1:56.4 | 222 | 1062 | 20 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 11:41.4 | 429m | 1:58.1 | 212 | 1029 | 20 |
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Workout Graph
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