Christopher Smith 5:55 row
1,509m
Meters
5:55.3
Time
1:57.7
Pace
102
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 124 |
August 24, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.3 | 1,509m | 1:57.7 | 215 | 1038 | 22 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 5:55.3 | 224m | 2:03.4 | 186 | 940 | 22 |
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