Christopher Smith 1470m row
1,470m
Meters
5:30.3
Time
1:52.3
Pace
103
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 125 |
August 24, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,470m | 1:52.3 | 247 | 1149 | 24 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 23 |
| 1:08.1 | 600m | 1:53.5 | 239 | 1123 | 24 |
| 1:07.9 | 900m | 1:53.1 | 241 | 1131 | 25 |
| 1:07.9 | 1,200m | 1:53.1 | 241 | 1131 | 24 |
| 0:57.3 | 1,470m | 1:46.1 | 293 | 1308 | 27 |
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Workout Graph
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