Christopher Smith 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
August 26, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 22 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
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