Christopher Smith 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 131 |
August 27, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 25 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 24 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 26 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 27 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 27 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 27 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 27 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 26 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 26 |
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Workout Graph
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