Christopher Smith 480m row
480
Meters
1:53.5
Time
1:58.2
Pace
29
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 131 |
August 27, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.5 | 480 | 1:58.2 | 212 | 919 | 29 | 19 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 20 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 18 |
| 0:18.8 | 480 | 1:57.5 | 216 | 957 | 5 | 19 |
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Workout Graph
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