Christopher Smith 480m row
480m
Meters
1:53.5
Time
1:58.2
Pace
29
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 131 |
August 27, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 480m | 1:58.2 | 212 | 1028 | 19 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 18 |
| 0:18.8 | 480m | 1:57.5 | 216 | 1042 | 19 |
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Workout Graph
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