Christopher Smith 45:02 row
10,711
Meters
45:02.9
Time
2:06.1
Pace
669
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 118 |
August 29, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,711 | 2:06.1 | 174 | 899 | 669 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 45:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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