Christopher Smith 1622m row
1,622m
Meters
7:06.0
Time
2:11.3
Pace
96
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 132 |
August 29, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.0 | 1,622m | 2:11.3 | 155 | 831 | 19 |
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 19 |
| 1:44.7 | 800m | 2:10.8 | 156 | 837 | 19 |
| 1:44.7 | 1,200m | 2:10.8 | 156 | 837 | 19 |
| 1:44.2 | 1,600m | 2:10.2 | 158 | 845 | 20 |
| 0:05.5 | 1,622m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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