Christopher Smith 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 15 |
| Stroke Count | 67 |
| Drag Factor | 132 |
August 29, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 15 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 15 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 16 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 15 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 15 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 16 |
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Workout Graph
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