Christopher Smith 19:36 row
5,006m
Meters
19:36.7
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 131 |
September 01, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.7 | 5,006m | 1:57.5 | 216 | 1041 | 24 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 19:36.7 | 1,191m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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