Christopher Smith 1:00:17 row
14,398m
Meters
1:00:17.3
Time
2:05.6
Pace
908
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 129 |
September 02, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.3 | 14,398m | 2:05.6 | 177 | 907 | 20 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 1:00:17.3 | 64m | 2:15.1 | 142 | 787 | 17 |
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