Christopher Smith 40:28 row
10,002m
Meters
40:28.6
Time
2:01.4
Pace
652
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 127 |
September 04, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.6 | 10,002m | 2:01.4 | 196 | 973 | 20 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 40:28.6 | 119m | 2:00.1 | 202 | 994 | 21 |
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Workout Graph
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