Christopher Smith v500m/2:00r...2 row
704m
Meters
2:30.1
Time
1:46.6
Pace
41
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 880m |
| Overall Time | 6:30.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 127 |
September 05, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 704m | 1:46.6 | 289 | 1294 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 176m | |||||
| 0:49.6 | 205m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 0m | |||||
| r176m |
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Workout Graph
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