Christopher Smith 11:42 row
3,003m
Meters
11:42.1
Time
1:56.8
Pace
205
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 127 |
September 05, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.1 | 3,003m | 1:56.8 | 219 | 1054 | 22 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 11:42.1 | 452m | 1:52.9 | 243 | 1136 | 23 |
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